I hope everyone is doing well today. I wanted to take some time and talk about gratitude and being thankful. When we are thankful and able to show gratitude it puts us in an awesome headspace. We are able to separate the positive from the negatives in life and able to balance life’s ups and downs.
Unfortunately, there are so many things that can get us down in life and make it difficult to show gratitude or even be thankful. When parenting a child with special needs it can be easy for us to become frustrated when things don’t turn out the way we planned or when our child is having difficulty, challenging us, or showing a negative behavior. When this happens the last thing we feel is thankful.
In this week’s blog post, I wanted to give you some simple tips on how to add some calmness to your day to allow you to be in a headspace of gratitude:
See you soon!
Michael Jankowski, MS, OTR/L
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